Today I had no one.
It's cold. Early. Friday.
But I was there so why not make the most of it? Since I had planned to teach spin, I hadn't come to the gym with a workout in mind. I won't make that mistake again!
Instead of heading home or doing yet more cardio, I improvised and decided to the do a lower body blast. Here's what I did:
Do you have a go-to workout if something just doesn't work out that day? How do you improvise?
What about for other things in life? Do you have a backup notebook if the computer battery runs out or you get inspiration for a story in the grocery store?
